The Lucky Girl Diaries — meditate

Ok, let’s be straight up from the get go: this is NOT a “how to / why you should meditate” bc yawnnn 🥱 been there, done that and got the t-shirt. I never want anything in my Substack to be dogmatic and truth be told - the wellness industry is full of BS with misguided intentions (more on that later). BUT in the same breath, I KNOW first hand how helpful having moments of meditation in my day have been. So here we are lol.     The Sitch: If you’re here, reading this, the likelihood is that you’ve already...